Age:  27

Events:  800m, 1500m, 3000m, 5000m, XC

Hometown:  Fall City, WA.

College/University Competed for:  Seattle Pacific University

All Time Personal Bests:

-       800 m:                        2:10

-       1500 m:                       4:20

-       Mile:                            4:42

-       3 km:                           9:18

-       5 km:                           16:21

-       Half-marathon:           1:20:01

Career Highlights:  

-       2015  All-Comers Meets, 800m/3000m/2-mi, 2:12/9:32/10:37

-       2015  Rock n Roll Vancouver Half Marathon, 1:20.01, 2nd place

-       2015  USATF Club XC Nationals, 6k, 21:11, 50th place

-       2014 Club XC Nationals 6k 102nd place

-       2014 Club XC Regionals 6k 6th place

-       2013 Maui 5k Women’s 1st

-       2013 Kona Marathon 10k Women’s 1st

-       2012 Santa Rosa Festival of Miles Women’s Elite mile 1st

-       2011    USATF Club Nationals Champion, 1500 m

-       2011    USATF Club Nationals Champion, 5 km

-       2011    USATF Club Nationals Champion Team, Distance Medley Relay

-       2010    Seattle Half Marathon, 4th

-       2010    NCAA D.II XC National Qualifier (also 2009, 2008, 2007), All-American (also 2009, 2008)

-       2010    NCAA D.II Indoor Track National Qualifier (also 2009, 2008, 2007)

-       2010    NCAA D.II Indoor Track Mile, 3rd

-       2010    NCAA D.II Indoor Track Distance Medley Relay Champion Team

-       2010    NCAA D.II Outdoor Track National Qualifier (also 2009, 2008, 2007)

-       2009    NCAA D.II Indoor Track Mile, 2nd (also 2008)

-       2008    NCAA D.II Outdoor Track 3 km, 2nd

-       2005    Borderclash XC, 12th

-       2004    Borderclash XC, 9th


  Running Community Involvement:

-       Seattle Academy XC Head Coach, Assistant Distance Track Coach 2015-2016

·         The Northwest School XC Assistant Coach 2014

·         Seattle Pacific University XC/Track Assistant Coach 2013

·         Cedar Park Christian Head Distance Coach 2011-13

·         Fleet Feet Sports Half Marathon Coach 2011-12

·         Athletes in Action Summer Project 2010 to Belgium~ Part of a track and field group that focused on community outreach and competition in track meets on the European circuit (Flanders Cup)

·         Altitude Project~ Collegiate distance training camp Counselor, Mammoth Lakes, CA. (Summer ’09, ’11, ’13,’14)

·         Falcon Running Camp Counselor~ Oldest distance running camp in USA for high school (Summers ’07, ’08,’09, ‘13)

·         Issaquah Gliders Youth Track Coach~ Issaquah Parks and Recreation track program for elementary and middle school students (Summer ’07)

Personal Info: I began running in the 8th grade and haven't stopped since!  In middle school I turned out for track and then would go home and run more miles on the trails near my house in Fall City, WA.  In high school I discovered a deep love for the sport of running and the community that it creates.  From 2006-2010 I spent an amazing 4 years at Seattle Pacific University where I studied English and competed on the cross country and track teams.  I was blessed with great teammates, wise coaching, and a solid collegiate career where I competed at NCAA Nationals 11 times and took away several 2nd place finishes, a win in the indoor DMR my Sr. year, and most importantly, wonderful friendships and memories.

Since graduating from SPU, I have continued to pursue my dream of running and hopefully competing someday on a world-class level. I have been running for Club Northwest and the Brooks ID Elite team for the past 4 years now. I have run at the Club Track Outdoor National Championships and also at the Club XC National Championships several times and also have set PR's in outdoor track meets on the post-collegiate track circuit.

I hope to keep running fast on the track and also shift focus to the roads in the next few years. I feel very blessed to be able to extend my running career and be part of a team in Club Northwest. I look forward to what the future holds! Go Orange!! (:

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