Club Northwest Sunday Runs

Looking for a group of runners to put in the miles with on your long run? All CNW members and friends-of-CNW are welcome! We offer two kinds of Sunday runs:

1. Weekly: Starting at 8am in front of Super Jock & Jill at Green Lake. You can check weekly run details and leaders HERE.

2. Once every 6-8 weeks: Starting at 9am, starting at a different soft-surface and scenic running destination in Western Washington. The destination changes each time. We offer post-run food and beverages!

Weekly Sunday runs have two pace groups: a 7:15 -7:45 min/mile group, and an 8:15-8:45 min/mile group, with different run leaders and routes each week. These runs run September through June.

Field trip long runs have paces ranging from 6:00-9:00 min/mile groups. We typically get around 40-50 people so there will very likely be a group to run with!

Sign up for the Group Run mail list (here) for weekly updates. Check our Facebook group for Sunday run updates (both at SJJ and field trips). Want to lead a Sunday run or check the weekly schedule, click here or contact andieroff@gmail.com.

According to Governor Inslee's COVID-19 guidance and restrictions, King County has entered phase 3 of operations. We are able to race in groups of 30 or less and able to gather socially with 50 or less people. These guidelines suggest that group runs are acceptable with caveats. Masks are required to be worn when you are not running. Use your usual common sense when passing other runners, cyclists, or pedestrians. Group run leaders: please utilize trails and routes that have plenty of space to pass pedestrians safely. Avoid crowded sidewalks and routes with no shoulder that do not allow safe passage.