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Northwest Women's Running Retreat

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Its time for the CNW Annual Meeting! This year's Annual Meeting will be Saturday, March 25th, at Brooks Headquarters in the 5th floor "Beastro" overlooking Lake Union. Each year the Annual Meeting provides a forum for all members to come together for an update on Club NW business, to elect new board members, and to catch up with old friends. Join us to celebrate 2016 and kick off 2017!


 Pills, Potions & Powders: Smart Supplementation for Endurance Athletes

As a Sports Dietitian, I constantly get asked about supplements. Supplements for weight loss, muscle gain, recovery, daily health, increased energy, better sleep. Every time, I respond with the question: 


It is the mission of Club Northwest to provide for its members and for the community as a whole, leadership in and support for track & field athletics, long distance running, cross country running, race walking, and mountain/ultra/trail running.


CNW has entered into a media partnership with RaceCenter, based out of Bend, OR.  We chose RaceCenter as a partner because we both share a commitment to supporting running and track & field in the Pacific Northwest.  RaceCenter’s annual Event Guide contains one of the most comprehensive running and endurance sports calendars found anywhere in print. 


How did you first get involved in Club? I was approached to join for Club nationals in 2002 in Rocklin California. Prior to that I was sponsored by other shoe companies and raced representing them (Reebok, Mizuno, then Brooks) My prior successes were on the roads and I tend to be a "rhythm" runner, meaning I can lock into a pace an just grind away...which is why I was so successful in the marathon. (Cross country is very different!) Because I felt I stunk at cross country, I guess I just avoided it. Anyway, I got talked into going that year and we masters women had to run a 10k.


Tomorrow is the CNW Holiday Lights Run! Meet inside Road Runner Sports Greenlake (7020 Woodlawn Ave NE, Seattle, Washington 98115) at 4:30 pm. This is a fun social run around the Green Lake area and over to Candy Cane Lane to enjoy the Holiday Lights. Join us to close out a great year of CNW Running.


2017 Winter Grand Prix

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