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Northwest Women's Running Retreat

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 Pills, Potions & Powders: Smart Supplementation for Endurance Athletes

As a Sports Dietitian, I constantly get asked about supplements. Supplements for weight loss, muscle gain, recovery, daily health, increased energy, better sleep. Every time, I respond with the question: 


It is the mission of Club Northwest to provide for its members and for the community as a whole, leadership in and support for track & field athletics, long distance running, cross country running, race walking, and mountain/ultra/trail running.


Women’s team titles went to the Pacific Northwest’s Club Northwest in the 40+ division  - TALLAHASSEE, Florida -- The women of the Boston Athletic Association showed their dominance once again, taking home the women’s open title at the 2016 USATF Club Cross Country Championships at Apalachee Regional Park in Tallahassee. In the open races, there were three new champions crowned in the final open championship of the 2016 season.


How did you first get involved in Club? I was approached to join for Club nationals in 2002 in Rocklin California. Prior to that I was sponsored by other shoe companies and raced representing them (Reebok, Mizuno, then Brooks) My prior successes were on the roads and I tend to be a "rhythm" runner, meaning I can lock into a pace an just grind away...which is why I was so successful in the marathon. (Cross country is very different!) Because I felt I stunk at cross country, I guess I just avoided it. Anyway, I got talked into going that year and we masters women had to run a 10k.


Tomorrow is the CNW Holiday Lights Run! Meet inside Road Runner Sports Greenlake (7020 Woodlawn Ave NE, Seattle, Washington 98115) at 4:30 pm. This is a fun social run around the Green Lake area and over to Candy Cane Lane to enjoy the Holiday Lights. Join us to close out a great year of CNW Running.


November 2016 - This is Club Northwest's periodic newsletter for our members and friends. We hope you can use the information to enjoy your participation in our sport through Club Northwest.


2017 Winter Grand Prix

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