Welcome to Club Northwest

  • backyard 5k
  • Holiday Sunday Run 2014
  • Hot chocolate run 2015
  • Mens 50 team winners at Club XC Nats
  • Mens open in Bethlehem, PA for XC nats 2014
  • Women's PNTF championschips 2014

Summer All-Comers T&F Series

 

Latest News

A few benefits of Joining the Club Northwest Cross Country Team: Free entry into the following cross country races:  Sundodger Invite 9/19, WWU Classic 10/10, Emerald City Open 10/17, PNTF Champs 11/1, USATF NW Regional Championships 11/21, Club Nationals 12/12.  You do not register yourself for these races, team entries will be handled by Mark Bloudek.

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Over the weekend eleven (11) Pacific Northwest members competed in the USATF Masters Outdoor Track & Field Championships in Jacksonville, Florida. During the 4-day competition the eleven athletes accumulated twenty-five (25) medals; including twelve (12) national titles.  The championships attracted an estimated 1000 athletes who competed in 5-year divisions starting at the age of 30.  The oldest competitor was 98 years of age.

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Training with the 2014 Diamond League javelin champion, his coach, and the world record holder in the woman’s javelin. Jena, Thüringen: (1) destination where Jan Zelezny set the World Record at 98.48m in 1996; (2) home of Petra Felke, the woman with the furthest throw in history at 80m and World Record holder of the old-rules javelin; and (3) current training location of 2014 Diamond League champion, Thomas Röhler.

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MEET 12 OF 12 • 12 AUGUST 2015 • SPONSORED BY ALL OF OUR GREAT SPONSORS Weather – very nice, even a little warm at the outset.
Outstanding performance – Megan Malasante with a 54.81 in the 400m, youngster Casandra Lemus with a 26.52 in the 200m, Cole Sunkel, national JO champ with a 194‑01 in the javelin, the Stevens brothers in the javelin – Bradley (200‑03) and Kyle (200‑02), Steve Ferreira (CNW) in the disabled club toss, and Drew Polley (CNW) in the 1500 and 3000! OVER 75 900-POINT PERFORMANCES THIS YEAR, THE MOST EVER!

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The steeplechase is one of those events that either confuses people when I describe the race or, if they are familiar with track, I get a lot of admiration for taking on such a notoriously difficult event.  “How did you get into the steeple?” many people ask, not bothering to hide their incredulity.  Well, I tried out track my freshman year of high school because my parents, both who ran in college, encouraged me to give it a chance.  I thought, like many athletes with a team sports background, I would be a sprinter.  And I was, for one meet, until I got decimated by the girls from the other city schools.  The coaches convinced me the added discomfort of being a mid-distance runner would be worth the glory of excelling at an event.   I was lucky enough to enter the University of Minnesota with a group of extremely talented women, many of whom were mid-distance runners as well (Heather Kampf and Gabriele Grunewald have continued their dominance in mid-distance events to this day).  Coach Wilson made the decision that since I had played soccer, I’d probably be coordinated enough to jump over obstacles while running fast.  Steeplechase has been my favorite event ever since because it takes coordination, a high pain tolerance, and strong muscles.

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We hope this marks the start of another great all-comers track & field year tonight at Shoreline.

Details for this year’s 47th annual series are on-line at http://allcomers.clubnorthwest.org

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